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Benefits of "Bananas" and Precautions
« en: Febrero 16, 2021, 05:18:00 a. m. »





Benefits of "Bananas"
Lowering cholesterol levels
Because bananas are a fruit that has enough fiber. As a result, bananas are involved in helping to control cholesterol levels from being too high. This is one of the factors that can help reduce the risk of developing other diseases such as diabetes and cardiovascular disease.

Fruit of people who want to lose weight
Bananas are foods that are eaten  เกมยิงปลา    quickly and are full of energy and provide energy to the body as well. However Bananas are a fruit that contains sugar. And there are no research reports confirming that it can help you lose weight. Therefore should be consumed in moderation Along with exercise

Control blood pressure levels
The potassium found in bananas helps the body excrete more sodium through urine. It is beneficial to lower blood pressure levels as well.









Reduce diarrhea symptoms
Bananas are easily digestible dietary fibers. Can help reduce diarrhea symptoms Because bananas contain carbohydrates that the body can not digest. It is a food source for probiotic microorganisms. Which are good bacteria found in the gut Help reduce diarrhea That is a side effect that can occur from taking certain types of antibiotics as well.


Cure flatulence
Non-digestible carbohydrates found in bananas. That is a good food source of probiotic microorganisms in the gut In addition to helping reduce the risk of diarrhea It also includes bloating problems as well.

Good for anemic people health
Bananas contain iron which is good for the health of people with anemia. Because increasing iron in the body can help increase red blood cell production. But this does not mean that bananas will help cure anemia at all.