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News of crimes that take place in  slot wallet  society The days are more and more horrifying. You will see that people can kill each other easier than blinking an eye. With people close to you, wife kills husband, husband kills wife, parents kill children, children kill parents, brothers and sisters. And also cruelly deal with the corpse Not only Ordinary pedestrians are easy to become victims. From a murderer with a psychopathic personality The anomalies that serial killers have in common This group of people looked like a normal person in all respects. But he was cold-blooded and merciless.

With the fact that we have to live with people like this A society of hundreds of parents, more scary than you think. Even family members who thought they were trustworthy were still able to kill each other. Let alone what with those who pass by Who is who does not know But we can't do anything but be careful and protect ourselves, so Tonkit360 has some information you should know to make life easier.

Psychopathic personality

Department of Mental Health website The Ministry of Health states that psychopaths are individuals with Antisocial Personality Disorder, characterized by a lack of empathy. Lack of remorse Lack of restraint The feeling of numbness is not afraid. And most importantly Center yourself

People with psychopathic personalities, the main cause Come from physical and social disorders This may occur from an abnormality of the frontal brain. That serves to control human behavior And abnormalities of the temporal lobe Amygdala section That serves to control anger and sexual desire. Or disorders of brain chemicals such as testosterone, serotonin and cortisol, brain accident, heredity, etc.

Social disorders It often comes from psychological trauma such as childhood abuse. Being raised in a neglectful manner, social conditions, brutal family, crime, etc.

Observable behavior (This does not mean that everyone who behaves like this is a psychopath. And the psychopath doesn't always have to behave like this), that is, to have a hardened mind. Not interested in others Lack of emotion Without any sympathy, who lacks restraint Make self-centered decisions And there are disorders of mood and thinking when they are social Often repetitive violent behavior

But the psychopath is one of those conditions that are difficult to treat and often have a poor prognosis. Because the patient often does not cooperate with the treatment, the person with the psychopath is a socially dangerous person. Because we never know if that person is someone close to you or not. And what is the level of violent behavior That means he could become a serial killer. Or you may become his victim without knowing it.

Psychopath is more of a brain anomaly than parenting?

The psychopath, in some cases, can be clearly diagnosed as a cerebral disorder, Professor Fellon, professor of psychology and human behavior at the University of California-Irvine. It was studied by scanning the brain of people. It was found that the movement in some parts of the brain of people with psychopaths and others were different. A psychopath The violent type has a gray portion in the frontal cerebral cortex. Which is important for understanding other people's emotions Will work when we think about morality

In the part of the brain called the amygdalae, the almond seed-like nature of the cyclopath is much smaller than the average person. If you noticed abnormalities from a young age It may reflect that the psychopath is the result of genetics. Hence, it is highly likely that this child will grow up to have a psychopathic personality. And could become a murderer

Prof. Fellon has been working on brain scans for his family members, along with killers. He analyzed a brain scan and found, “This person, whoever he is. Should not be allowed to walk around freely He must have been a very dangerous person. ”And it turned out that was his brain!

But many people in their childhood may not have exhibited behaviors that are clearly demonstrated. But the behavior began to change as he grew older. There is a negative background in life. It is possible that the Psychopath personality is stimulated from parenting. Prof. Fellon said that if a child has this genetic trait and has a history of being mistreated since childhood, it would be possible. The chances of this kid becoming a criminal in the future are even higher.

When Psychopath becomes a serial killer

If ever following the news of crime It is found that the personality of the serial killer does not appear to have any motive for murder. It doesn't look anything unusual. But they have repeatedly committed violent incidents, some of whom can commit crimes in cold blood. No remorse Do not show pity for the victim Or want to apologize at all Even though he was fully aware that what he was doing was

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Many people want to have a good figure. But I  ทดลองเล่นสล็อต   have tried various methods to cause weight loss. If it cannot be successfully reduced as intended Today we bring you 8 simple weight loss ideas to try and modify the new dietary habits according to this. Guaranteed that it will give you the strength to fight to lose weight again, definitely more.


1. Choose more complex carbohydrates.
For example, eating brown or unpolished rice instead of white rice. Or eat whole wheat bread instead of white bread, etc. Eating complex carbohydrates will help your body digest it into energy slowly. Makes you feel full for a long time And control the blood sugar level not to be too high And when the body is slowly digested into energy Will inevitably cause fat deposits and help you lose weight


2. Control calories in food.
Each food has a different amount of calories. Most people's daily calories are approximately 2,000 kilocalories, and more can lead to fat deposits and obesity. By controlling your calorie levels in your diet, you can take in fewer calories than your body burns. That is why we lose weight.



3. Drink enough clean water.
Drinking enough water will help your metabolism work more efficiently. And also help reduce various toxins in the body, important to drink water frequently. During the day it also makes a feeling of fullness for a long time. Helps reduce hunger pangs very well. And also makes eating food faster


4. Make sure to eat breakfast
Eating breakfast It will help you lose weight as well. Because it does not cause the metabolic system to crash Make the body strong The brain is refreshed and it also helps us to reduce the amount we eat in the next meal less.





5. Eat more fruits and vegetables and eat a lot.
Eating a variety of fruits and vegetables provides the body with all the nutrients it needs. Because each vegetable has different nutrients. Also, the color of the vegetables has specific benefits as well.



6. Choose foods that have been processed steamed, boiled instead of fried.
Fried foods are often high in fat and easily obese, for example, one egg, if boiled, provides 73 kcal of calories, but if fried. It gives calories to 215 kcal ever. Therefore, choose to eat steamed or boiled food instead, it will help us lose weight better.


7. Reduce eating sweet and salty taste some.
Should reduce the sweet taste. It will cause fat to accumulate in the body easily. In addition, should reduce the amount of eating salty as well. Because the salty taste will make the body edema It is another reason for losing weight that is not successful.


8. Chew food slowly before swallowing. Do not eat too much.
The brain takes time to order that it is full. It takes about 15-20 minutes to eat food, so gradually. Chewing food slowly before swallowing will help keep you in tip-top condition. And also makes you feel full for a long time It also makes the digestive system not working too hard. Makes us healthy It is also easier to lose weight.


These behaviors will help women. Lose obesity more easily without much tiring. Plus also eating a full meal for every meal Helps to lose weight effectively and does not cause the symptoms of yo-yo later with sure enough.

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General / "Dopamine-Oxytocin", the main driver of social addiction
« en: Abril 09, 2021, 11:22:33 am »




How important is social media to people? When slotxo mobile phones become the fifth factor of most people. According to a survey from the website Statista.com exclusively in Thailand, the number of mobile users to access the Internet in 2020 was 52.71 million, and it is expected that in 2025 there will be mobile internet users to Social media access grew to 61.76 million people.

It also found that the reasons people like to like, comment and share stories. Is linked to psychology When developer Rameet Chawla has written a program to like every other Instagram (IG) post showing on his feed. And met with many unexpected results

After 3 months, it appears that he has more than 30 followers or followers per day, totaling more than 2,700 people. When walking outside, people come to greet him because he remembers his face in IG. Ask him to continue to like. While some invited him to a party And someone sent messages telling him to post more. Will have to press like for some in return

Nowadays, liking, commenting or sharing messages in the social world is of psychologically important importance. And people in society value When every expression on social media can reach people's feelings. And makes us feel addicted I have a desire to see more likes, shares, or comments. And I get worried every time when the photo or message I posted doesn't get attention.

Brain chemicals Social factors
Did you know that the behaviors that make us addicted to social media are It is the result of brain chemicals "dopamine" and "oxytocin", both of which are hormones secreted by the brain. And affect the behavior of our expression without knowing it.

Dopamine
Dopamine is a hormone secreted by the frontal brain called dopamine. "Hypothalamus" (Hypothalamus), which when it is secreted will affect the mood. And is often referred to as "Hormone of love" because when the dopamine is released, it can produce feelings of satisfaction, joy, love and good feelings Increasing

Dopamine secretion is more or less dependent on stimuli, such as notifications of bouncing messages that someone has liked. Comment Or share a post Which is comparable to rewarding the owner of the post Resulting in satisfaction And when stimulated, it will be released in larger quantities. Cause addiction Which is an experiment by a research team at the University of Chicago In the usa Found that the influence of dopamine makes us addicted to social media. To the point that you cannot deny your own desires More than people who like to drink or smoke again When the response was not expected, despite having received a positive response previously Therefore becoming irritated and dissatisfied

Oxytocin
Oxytocin is a hormone secreted by the pituitary gland. Was called “Love hormone” as well, because when released from the release of oxytocin causes a feeling of love and attachment to others. Which tends to be released when it comes into contact with others by kissing or hugging The human brain is able to release 13 percent more oxytocin than normal in just 10 minutes of socializing, which is equivalent to the hormonal levels of the bride who is getting married

It was also found that When we interact positively with others while browsing social media The brain releases more oxytocin. Which can result in reduced levels of stress or anxiety In addition, the feeling of love, trust and empathy increases. Even if they are not talking to each other face to face or touching each other

Because of this, both hormones are easily addicted to social media. Although some people do not know each other in real life But the survey results clearly indicate that people who use social media In particular, 43 percent of Facebook players know that the vast majority of people in the social world can be trusted or trusted.

Why we love posts
Usually people like to talk about themselves. It was found that about 30-40 percent ever liked to express their own opinions in every conversation. But for those of you who use social media, the statistics are even more amazing. When more than 80 percent of people like to talk and comment online!

Why is that so Because in that face to face conversation There are factors of controlling emotions involved. And sometimes we may not have time to figure out the answer promptly while having to keep eye contact with the other person. And keep reading the body language of the other person that is interested in what we are saying or not.

But in the social world Anyone can customize And have time to devise their own words Each of them tries to present themselves in a way that they would like others to see. And want you to think that you are a person like that Easy to observe From each person's Facebook profile picture Most of which will create an identity to look good. To increase the feeling of self-esteem

Why we like to share
The reason we love to share is b

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I really can't deny it this time. That things Happening slot online around it makes stress into our daily life is not difficult at all. Even if we do not have a way to control or manage it as well. It would be life threatening to become a problem.

But do you know? That these stresses can be alleviated Just take a break from stressful addictions Come and read a book for just a few minutes. Which in fact This has been the result of a long study!

Mindlab International, England conducted a 2009 study that found that people's stress levels can be reduced by as much as 68 percent. From just 6 minutes of reading, compared to doing other stress relief activities.

Even listening to music that seems to be more effective It also reduced stress levels by 61 percent, while walking reduced stress by only 42 percent.

"What books to read are not important. The key is to focus on reading. It helps you escape from the world of daily anxiety and stress. This is what the psychologist David Lewis, who conducted the study, stated.


While the results of a study by Emory University in the United States Also stated that reading fiction can affect neurodegeneration. And can reduce anxiety But gradually Did not see immediate results
Found that if able to read until the end of the book It will reduce the anxiety in our minds for up to 5 days!

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Share knowledge about โหลดslotxohealth, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.

Powder may be the enemy of young women who are losing weight. But there is still one type of starch that can cause many People turned their attention to trying to eat. Because it is said to be good for health in a way that many people might not expect.

That is ... Resistant Starch.

What is "Resistant Starch"?
The National Science and Technology Development Agency (NSTDA) states that starch resistant to enzymatic digestion or low energy starch (resistant starch: RS) is starch and starch products that cannot be enzymatically digested. And is absorbed in the human small intestine. Resistant starch therefore has properties equivalent to dietary fiber. Causing the body to receive a lower amount of energy than normal Or acts like that of dietary fiber

The benefits of starch are resistant to digestion.
Resistant starch, or resistant starch, penetrates into the large intestine and is digested by colon microorganisms. The product is a short-chain fatty acid. Contributing to the growth of beneficial microorganisms in the intestines Helps build strength to colon wall cells The result of the digestion occurs slowly. Causing the body to receive a lower amount of energy than normal Or acts similar to dietary fiber Which if consumed regularly will reduce the risk of various medical diseases such as diabetes, obesity, heart disease and cancer

In addition, information from the FitSchool Facebook page states that Digestion-resistant starch also lowers pH, reducing inflammation. Reduce the risk of colon cancer. And may help treat some digestive disorders such as Diarrhea Constipation as well And in research studies in animals Digestible starch also contributes to the absorption of mineral salts.

Starch is resistant to digestion. It is found in what types of foods?
Digestible starch can be divided into four categories:

Resistant starch, type 1 (RS1), is found in grains. Seeds and legumes are resistant to digestion due to their physical properties, blocking the enzyme activity.
Resistant starch, type 2 (RS2), is found in high amylose starches such as raw bananas and raw potatoes. Resistant to digestion as the starch is resistant to the enzyme action.
Resistant starch, type III (RS3), is found in foods that have been cooled and then the amylose is rearranged, such as potatoes and rice. Cooling the powder has returned. (Retrogradation) and turn the starch into a powder that is resistant to digestion.
Resistant starch, Category 4 (RS4), starch formed by chemical process.

In the same food, several types of resistant starch may be found within the food itself. Depending on the cooking method And the amount of hydrolysis resistant starch, such as ripe banana, will turn digestion resistant starch into normal starch

How is "cooking rice" good for health?
How to eat resistant starch for good for your health
Generally Most of the foods we eat already contain high amounts of resistant starch. Like raw potatoes Or chilled cooked potatoes, raw bananas, legumes, brown rice, cashews And raw oats, however, these foods are high in carbohydrates, so People on a low-carb diet may need to calculate and be careful about how much they eat.

The recommended daily intake is 50-60 grams, which is not an additional benefit. However, the increase in consumption of this type of powder should be gradual. This is because adding too fast can cause stomach discomfort or gas, but it takes 2-4 weeks to increase the production of short-chain fatty acids and see the effects on the body.

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If talking about เข้าเล่นเกมสล็อต potatoes We are often used to potato chips in the form of a crunchy snack. Or French fries, which many people consider to be a bad health deterioration But actually, potatoes are more useful than we know, and they're not the villains you think.

Potatoes are a very nutritious food. The higher in carbohydrates, proteins, vitamins and minerals, the higher the quality of the protein from potatoes than the protein obtained from peanuts. Causing westerners to eat potatoes as food Through the process of cooked both boiled, baked, fried, fried

Which if it is a normal potato Cooked by boiling or baking Potatoes are very beneficial for health. But the cooking methods and eating habits make the potatoes dangerous. Especially people who enjoy eating potato chips sprinkled with salt. French Fries Cheese Or flavored French fries, flavoring powder, and other important flavors, frozen French fries may also contain preservatives.

Potato benefits
Medicinal properties
Helps to maintain healthy blood vessels Lowers blood pressure Reduce blood fat Lowering cholesterol Reduce high blood pressure Prevent atherosclerosis Prevent and treat anemia With iron and vitamin C contained in potato tubers. Makes the body able to absorb it easily. Iron helps the body make red blood cells better. (Potato head)

It is used as a sedative to nourish the brain because it contains vitamin B6 that nourishes the nervous system and brain. Normalized production of neurotransmitters such as serotonin, GABA and epinephrine. Helps to relax, fall asleep, reduce stress, but should not eat too much. Because vitamin C can irritate the stomach Bloating (Potato head)

Vitamin C helps prevent colds. Disease of scurvy, skin care, mumps, used as a mild laxative. Because it contains galacturonic acid Helps in the compression and loosening of the intestines, detoxifies the liver, heals burns, scalds. It is a milk expectorant for pregnant mothers who are breastfeeding. Contains calcium that helps maintain bones and teeth. Peruvians also apply potatoes to their heads to treat pain. In addition, the active substances in potatoes are active against fungi and bacteria. (Potato head)

Relieve muscle spasms in people with cough. Help sleep well (leaves)

Beauty benefits
Besides, potatoes are not as fat as usual. Potatoes are also one of the foods that help you lose weight. Because potatoes are low-energy foods. It is rich in many vitamins and minerals. But eating potatoes will help you to be full for a long time, not easy to get hungry, do not eat kisses.

Potato uses In addition to the shape. It also helps with skin issues such as potatoes to slice thinly. Helps reduce dark circles under the eyes. This is because potatoes contain a type of enzyme that helps lighten and lighten their skin. Moisturize the skin By making a face mask to nourish the skin and make the skin firm Tighten pores Blood circulates well Some even used potatoes to make body lotions. Reduce dryness It also helps cleanse the skin as well.

Other industrial uses
Potatoes can be processed into a wide variety of food and non-food products, such as starch, snack, savory, glucose and dextrin. As a food additive Or used to make glue and a sticky substance It is used in the fermentation industry for the production of alcohol and citric acid, the making of rubber wheels, the making of plastics, film, oil paint, used in the paper industry. Weaving industry

Although potatoes are low energy foods. And rich in many vitamins and minerals But consuming too much is harmful Especially potato tubers with black rot scars. Green or soft This will increase the amount of this toxin even more, so avoid eating potatoes that have been stored for too long. Ingestion may cause toxic symptoms to the body. Since research has found solanine toxic to the nervous system. If the body receives a large amount It may be harmful to health, such as causing digestive disorders.




We are familiar with potato chips in the form of a famous brand of crisps. Or a slice of potato chips called french fries It is a guava that is cooked by frying (or baking in butter) as well as being garnished with various seasonings. If we consume in large quantities without control It can become a health problem such as trans fat obesity. Abnormal liver function Or the risk of chronic non-communicable diseases caused by fat, such as diabetes, high blood pressure Ischemic heart Coronary artery stenosis Fat embolism

As for the condiments We use it to add flavor to the fries like salt, seasoning powder, and various salty flavors such as barbecue, cheese, pizza, paprika, or even dipping mayonnaise. (As we call it cheese dip) is sweet and salty. Its key ingredients are rich in fat, sugar and sodium (salt) if consumed a lot.

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X-Wing / Disease danger signs "Neuropathy" (MS) working age is at risk
« en: Abril 02, 2021, 11:54:14 am »




MS, 20-40 years of age xowallet are at risk. Patients often lose the ability to carry out daily life and work. Suggest to seek treatment if symptoms begin
What is MS?
Dr. Somsak Akasilp, Director-General of the Department of Medical Services Ministry of Public Health (Ministry of Public Health) revealed that sclerosis (Multiple Sclerosis) or MS: MS is a disease caused by disorders of both the central and peripheral nervous systems. The exact cause of the disease is currently unknown. But it is believed to be caused by disorders of the immune system, nervous system. This causes the destruction of the nerve sheath in the central nervous system or the peripheral nerve sheath.

MS
MS (MS) was most common in young, young or working age patients aged 20-40 years, and it was found that women had MS more than men, and it was less common in Asian people. West

Symptoms of MS
This is because it is a very severe and chronic disease. Patients often lose the ability to carry out daily life and work. Which directly affects health, economy and society

Dr. Thanin Vejchapinan, Director of the Institute of Neurology Mentioning that MS patients Will have a wide range of symptoms Depending on the site of the disease, for example

If the optic nerve occurs Will affect vision There may be a loss of vision in one or both eyes. Due to the inflammation of the optic nerve, the patient will have eye pain. In conjunction with vision disorders
If born in the spinal cord or brain Patients may have symptoms, weakness. Feeling unusual, difficult balance, or loss of balance
Difficulty speaking or swallowing
Abnormal urine or stools

Symptoms depend on where the fault was and what function was performed.

Peripheral neuropathy (MS)
If found to have such symptoms Patients should urgently see a doctor for diagnosis. And provide treatment to reduce recovery time And reduce the frequency of recurrence Since there is currently no cure for this disease. There is only a drug that helps slow down the process of recurring inflammation. Or certain types of immunosuppressants And provide symptomatic treatment together with the rehabilitation of the disorder through physical therapy.

How to prevent a recurrence
To prevent recurrence and reduce the severity of the disease. MS patients It is therefore best to avoid things that may provoke a relapse or exacerbate symptoms By taking care of one's health Exercise regularly Especially, exercising outdoors to get enough vitamin D. Eat a healthy diet in all 5 groups, don't drink alcohol, smoke, get enough rest and don't stress, which is believed to be the best way to keep yourself away from MS. Diseases, neurological disorders and other diseases.

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Usually, diarrhea or urination often slot wallet  comes during hot weather. Because the food expires faster than before There are also pathogens in food. But sometimes diarrhea comes indefinitely as well. When the weather is hot or cold, it will come unexpectedly. Until the physical exhaustion inevitably Today we invite the girls To solve the problem of symptoms by eating fruits and herbs that help relieve symptoms better. What do you need to eat to treat symptoms? Let's go and see.


1. Guava
Guava is a fruit that can be used both for fruit and leaves in the treatment of persistent diarrhea. By bringing 1 young guava, rain effect with lime juice Drink when you have symptoms Or if the leaves are to be used for treatment Choose 10-15 old leaves to scorch. Then bring it to brew drinking water Will help resolve the existing symptoms as well


2. Ruby
Using pomegranate to treat persistent diarrhea Can be used for both the fruit and its peel. In the case of using the bark to treat that symptom The pomegranate peel should be about 1/4 of the dried fruit and lime juice. Eat 1-2 tablespoons each time you have symptoms. Will help alleviate living symptoms



3. Mangosteen
For anyone who has symptoms that will not stop. Suggest to use about 1/2 dried mangosteen peel to scorch. Then put it in the rain with about 100 ml of boiled water and drink it every 2 hours, it helps alleviate symptoms as well.


4. Banana
In the part of the banana that can be used to relieve the symptoms do not stop. Choose to eat a green banana, a little yellow, eat about 1 fruit will help improve symptoms.

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5. Coconut water
The reasons why coconut water can relieve persistent diarrhea And reduce the exhaustion from the loss of water with the excretion Because coconut water is high in minerals that are essential to the body. More importantly, the body is able to absorb mineral salt and glucose from coconut water and use it immediately.



6. Phatalai Panai
When the symptoms persist Andrographis leaves can be used to treat symptoms as well. Just let it dry completely, then grind it into powder, then mold it with honey. Taken as a bolus 1.5 grams at a time, take 4 times a day after meals to help gradually improve the symptoms.


7. Krachai
Treatment of transfusions does not stop with the Krachai. Should choose to use 1-2 rhizomes fresh rhizomes to roast and then rain with lime water. Eat 1-2 teaspoons each time you have symptoms.


In addition to the use of fruits and herbs to relieve the symptoms of persistent diarrhea. The use of yellow drug cover the sea. Which is a traditional medicine and is also a drug in the national list of major drugs It has properties for treating gastrointestinal symptoms and helping to relieve non-infectious diarrhea. Including the confluence drug, it is a traditional folk medicine that is classified as a national drug in the main list. That can help solve the symptoms of the shooting will not stop as well.

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"Coffee" is often a beverage that slotxo  many people choose to drink to provide a refreshing feel. Cure sleepiness in the morning To get with working on a new day But sharing information on the Internet Shouldn't we really drink coffee in the morning?
Although drinking coffee has some health benefits. According to the research results, it was found that Drinking coffee lowers the risk of developing certain cancers, heart disease, type 2 diabetes and Parkinson's disease.

But drinking coffee to get the full benefit You must drink properly. Because if you drink incorrectly In addition to not being able to benefit from coffee May also have a negative effect on the body instead

Do not drink coffee in the morning, is it true?

Some people may have heard that Do not drink coffee in the morning. Because the hormone cortisol is produced in the morning. Help us cope with stress If you eat coffee Will inhibit the production of cortisol Makes stress easier

But in fact, Jedsada Denduangboriphan Lecturer of the Department of Biology Faculty of Science Chulalongkorn University explains that the hormone cortisol. It is a hormone that is released when our body senses stress. If there is a large quantity It inhibits brain activity Slows down the metabolism in the body Causing muscle breakdown And raises blood pressure Some people call it “Stress hormone” is not a hormone that helps the body cope with stress. Therefore, if you want your body to be able to relax from stress quickly Need to reduce the amount of cortisol hormone.

In caffeinated coffee Caffeine does not inhibit the secretion of cortisol. But to stimulate more secretion, so drinking coffee during the body's secretion of cortisol hormones are high. Will add even more stress to the body

When should I drink coffee? To be the most suitable

In the morning after waking up If you wake up early in the morning, around 6:30 AM, your cortisol levels will gradually Increasingly higher after waking up until the 8.00-9.00, 12.00-13.00 and 17.30-18.30, so if you want to drink coffee properly. Should be avoided during this time. You can choose to drink coffee in the early morning before 8.00 and drink coffee in the morning before noon and in the afternoon around 2 pm-3.00 pm as well, but drinking coffee in the afternoon should be careful and do not recommend drinking coffee after 4.00 N. Because the effects of caffeine last for up to 12 hours, it may remain until the night, causing insomnia.

Why does each person drink coffee and the results are different?

Each person responds differently to caffeine in coffee. Some people drink only one cup of coffee until late at night, some have eaten 3 and still don't feel anything. So each person gradually Learned my own body gradually. Try drinking little by little, gradually increasing the volume and concentration. Until you get the formula and the quantity you think your body can accept But if the body has senses too sensitive to caffeine. But want to drink a rejuvenating drink You could also try a drink with slightly less caffeine than coffee, like tea, cocoa, etc.

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Many people tend to have problems with xowallet insomnia. Until you need to find help in order to fall asleep easier One of them is melatonin, which comes as a supplement. But most people understand that it is a "sleeping pill" that is convenient to buy. No doctor's prescription is required. Which is a misunderstanding And can be dangerous If used without consulting a doctor

Importantly, in Thailand, melatonin is not allowed as an ingredient in food or as a dietary supplement. Unlike in the United States Available as a dietary supplement with less stringent quality control requirements. And can be sold online

What is "melatonin"?
Melatonin is a hormone produced by the Pineal Gland that regulates the sleep and wake cycle of the body. The mechanism of the gland depends on the light and temperature, thus, during the day the pineal gland is inactive. But when the sun sets This gland will start to work. And secretes the hormone melatonin into the bloodstream And there is cooling from the body Causing the body temperature to drop Decreased alertness of the body Make the body suitable for sleep And feel sleepy But if melatonin is secreted low, it can cause sleep problems.

Usually, the brain releases melatonin into the bloodstream for 12 consecutive hours (around 9:00 am-9:00pm), where melatonin levels will gradually drop in the morning.

Darkness stimulates the body to release melatonin. To signal that it's time to rest While bright, especially the blue light from the mobile phone screen Or computer monitor Will inhibit the secretion of melatonin Makes people who like to play with mobile phones before going to bed, so it is harder to sleep




Melatonin is not a sleeping pill.
The benefit of melatonin is that it helps normalize the sleep cycle. But does not directly treat insomnia It only stimulates the feeling of sleepiness. And sleep easier Not a sleeping pill at all

Nowadays, the use of melatonin. It is often intended to relieve jet lag. Or exhaustion from the inability of the body to adapt when traveling abroad across time zones Or a long plane ride

It also applies to Delayed Sleep Phase Syndrome, adjusts sleep time for people with sudden adjustments to their work schedule. People who have difficulty sleeping at night And people with insomnia Especially the elderly who have sleep problems due to the body's secretion of melatonin less.

Melatonin is a controlled drug. Can't buy by yourself
As mentioned above that in Thailand Melatonin is not as commercially available as it is in the United States. Because it is classified as a dangerous drug Must be used only as directed by your doctor. Because if exposure to hormones for a long time may cause harm to the body. And can have side effects such as daytime drowsiness, headache, dizziness, nightmares, stomach discomfort, irritability, anxiety and short-term depression.

Melatonin also has precautions that should be avoided in patients with impaired liver disease and kidney disease. Avoid concomitant use with agents that activate enzymes that destroy melatonin.

Melatonin-containing drugs are currently registered as a specially controlled drug. Only allowed in the hospital. Or must be controlled by order or under the advice of a doctor only

11
General / "Glaucoma", a silent threat to vision in age 40+
« en: Marzo 24, 2021, 09:37:38 am »




Glaucoma is one of the main โหลดสล็อตxo  causes of vision loss. This will be a permanent loss and cannot be cured.
If someone in the family has glaucoma It increases the risk of getting glaucoma 4-5 times.
Glaucoma cannot be cured, so the best prevention is to make a correct diagnosis early. By having an eye exam from an ophthalmologist once a year Especially those over 40 years old
Dr. Jirathisuang Thitikunwanit, MD. Department of Ophthalmology, Samitivej Srinakarin Hospital, argues that glaucoma is a silent threat that threatens vision. This is because most of the patients do not notice the disorder until the disease progresses to more and more. Until entering the final phase Glaucoma is one of the main causes of permanent blindness. Without glaucoma, vision loss cannot be cured.

Glaucoma is either not visible or has stones formed in the eye. The cause is due to the reduction of cells and nerve fibers in the retina. This causes changes in the optic nerve terminal that is the building block of the optic nerve, which directs visual nerve impulses to the brain. This results in a subsequent change in the field of vision or the width of vision. In which the first phase there will be a loss of the outer visual field But seeing in the middle is still good The patient is difficult to notice, causing the visual field to gradually Keep narrow As the progression of the disease is more severe Until the eyes begin to diminish and eventually go blind It may or may not be found in conjunction with high intraocular pressure.

Types and symptoms of glaucoma
Glaucoma can be divided into 3 types:

Primary glaucoma is glaucoma that has no cause caused by external factors.
Primary open-angle glaucoma It is the most common type of primary glaucoma. It is divided into high intraocular pressure type and normal intraocular pressure. At present, the exact mechanism of birth is not known. The progression of the disease is slow. Patients often do not notice the abnormality in the early stages of the disease. It is most often known from the detection by an ophthalmologist. And when the disease progresses until there is a significant loss of visual field Patients will begin to have blurred vision. Visible narrowing Or have the ability to adjust visibility in the light and dark reduced.
Closed-angle primary glaucoma It is more common in Asian people. Caused by obstruction of intraocular drainage at the corner of the eye Causing the intraocular pressure to rise Divided into acute And chronic In which if it is an acute type Patients often have eye pain, red eyes, blurred vision, seeing halos around lights. And may have headache, nausea and vomiting It is classified as an urgent condition that requires immediate treatment. To prevent damage to the optic nerve The chronic type is more common. The patient may have no symptoms. Or have mild and persistent eye pain or headache over a period of months or even years
Secondary glaucoma Caused by other disorders of the eye such as diabetic eye disease Very mature cataract Inflammation inside the eye Tumors and cancers in the eyeball. Accident to the eyes Complications from eye surgery And the use of certain drugs for a long time, such as steroid drugs
Glaucoma at birth and in young children Caused by abnormalities of the eyes since the pregnancy. Causing abnormal drainage in the eye There may be abnormalities only in the eyes. Or have a physical abnormality with Patients often have photophobia. Twitching eyelids There were tears, uh Or the mother noticed that the child has a larger pupil than normal Or have cloudy black eyes, etc.
Risk Factors for Glaucoma
High intraocular pressure Classified as the most important risk factor. This is because it is the only risk factor that can be controlled. Found that the higher the intraocular pressure This will increase your risk of getting glaucoma and speed the course of the disease.
Older age increases the chance of getting glaucoma. It was found that primary open-angle glaucoma was more common in people over 40 years of age.
Underlying disease such as diabetes, high blood pressure Cardiovascular disease or other disease affecting blood flow May cause disorders of the blood flow to the optic nerve. It makes it easier to die of cells and optic nerve fibers. Until glaucoma can also occur. In addition, physical diseases that may have inflammation of the eyes, such as rheumatoid arthritis. If it is chronic inflammation, then it can lead to glaucoma.
Family history If someone in the family has glaucoma It increases the risk of getting glaucoma 4-5 times.
The use of certain medications, such as steroid drugs, either oral or injected, if used for a long time can increase intraocular pressure. Increased risk of glaucoma even more
Getting an accident at the eyeball Or complications from eye surgery
Certain eye diseases, such as diabetic eye disease Inflammation inside the eye

12
Juegos De Mesa / Dangers of "muscle relaxants" if used too often
« en: Marzo 22, 2021, 11:03:51 am »



remind! Muscle relaxants สล็อต ฝาก-ถอน true wallet Frequent use may result in side effects as well as adverse reactions, so use it carefully. And should consult a doctor before use
Pain or sprain is caused by excessive contraction of the muscles. Using muscle relaxants can relieve these symptoms due to their loosening effects, however, the Food and Drug Administration or the FDA said that although the medication could help relieve symptoms But there are many adverse side effects that can occur when excessive muscle relaxants are used. Or not correct

Dangers of "muscle relaxants" if used too often
Drowsy
tired
dizziness
Nausea and vomiting
blurry
Dry mouth
Not urinating


How to avoid the dangers of using muscle relaxants
The use of drugs is necessary to consult a doctor. Or a pharmacist before using the medicine Should not buy medicine to eat by yourself. Currently, there are few safety studies of the long-term use of muscle relaxants. Therefore cannot confirm that Taking muscle relaxants Can I eat continuously for how long it is safe? But what can happen is Making it an increased risk of adverse drug reactions In addition, these drugs are excreted through the liver and kidneys, and prolonged use may affect these organs.

Muscle pain Don't always use muscle relaxants.
However, muscle pain can disappear on its own. And can relieve symptoms by other methods without using drugs such as massage, compress or physical therapy.

However, if symptoms do not improve Or worsening symptoms suggest to seek medical attention or pharmacist.

13




When we drink tea or slotxo coffee. Then felt that it was bitter That's the bitter taste produced by tannins. Substances that can be found in these foods and beverages. In addition to being notable for its bitter taste It may also provide health benefits as well. Today Hello Doctor will bring everyone to know how useful Tannin. And what precautions should you know about this substance?

What is "tannin"?
Tannins, also known as tannic acid, are compounds derived from phenolic acids and belong to a class of compounds known as polyphenols. Polyphenols

The tannin molecule is larger. Other compounds In the group of polyphenols. It also has the ability to bind easily with other molecules such as protein, cellulose, starch and minerals. Thus making the tannins insoluble in water And more resistant to decay than other compounds In the same group

Naturally, tannins can be found naturally in parts of the plant, both edible and inedible, such as roots, bark, flowers, fruit, leaves and seeds, producing these bitter tannins. come To help protect yourself from natural pests Not allowing them to eat and destroy plants As for foods that contain tannins It can be found in most foods such as tea, coffee, chocolate and wine, etc.


Tannin benefits
Tannins are substances belonging to the group of polyphenol compounds. The main properties of chemicals are antioxidants. Help prevent inflammation And may help fight cancer Eating foods high in tannins Therefore can help fight free radicals One of the major problems leading to the deterioration of the cells in the body. And may lead to cancer Antioxidants like tannins can also help prevent and reduce inflammation. Make the wound heal more quickly

In addition, one recent study found that Tannins have properties that help fight fungi and bacteria that in the leather industry. Therefore, tannins are used to dye the leather to have a darker brown color. And help kill fungi or various bacteria That could be in leather Making the leather more durable and colorful


Cautions about tannins
Although tannins may have health benefits But eating foods that are high in tannins Especially eating too much It can lead to the following harmful effects.

Reduce the absorption of nutrients
It is reported that Eating foods high in tannins May result in the body's growth rate decreased. Consume less food And get less energy from food That is because Tannins may decrease the absorption of nutrients in foods, especially iron. By binding to these nutrients Making it harder for the body to absorb and use Although the reduction in bioavailability may not be sufficient to cause harm. But for those who already have a malnutrition problem May cause that problem to add even more

People with malnutrition, such as those with iron deficiency. Therefore should leave a distance between eating With eating foods that are high in tannin, such as drinking tea or coffee with meals. To drink before the next meal instead

squeamish
Sometimes drinking tannin-rich beverages on an empty stomach. It can make us feel nauseous and vomit. Therefore, it is best to avoid eating foods that are high in tannin on an empty stomach. Or maybe add milk To help reduce irritation in the stomach

14
Rol / Snoring is dangerous! Check the risk "Sleep apnea"
« en: Marzo 16, 2021, 11:28:03 am »




Sleep is an important factor in slotxo wallet many health care. People are often overlooked. Because in fact, we humans spend about one-third of our lives and getting enough sleep. Not just 8 hours a day But also a good night's sleep Sleep Disease Association of Thailand Thus educating people about the importance of sleep. Sleep apnea and danger signs of snoring Including encouraging people to pay attention to receive appropriate medical examinations


Obstructive sleep apnea Dangers that start from "snoring"
Female Dr. Nawarat Apirak Kittikul A medical professor at the Department of Otolaryngology at Ramathibodi Hospital said, “I have to say that there are a lot of people coming to consult about snoring. Which mostly comes with the idea that it is something that bother people who sleep Than thought it was a disease But in fact I must say Snoring is a warning sign of Obstructive Sleep Apnea (OSA), caused by snoring, can be caused by clogged upper respiratory tract, Tom silto glands, large tongue, swollen ear and nose membranes, long uvula. Slack neck or people who are overweight and with increasing age If left without treatment, it can cause sleep apnea. And results in hypoxia and complications that reduce sleep quality. Resulting in increased long-term adverse effects on the body Including high blood pressure, diabetes, dementia Symptoms: sexual dysfunction, hyperactivity, heart failure, arrhythmia. Including the risk of accidents due to opiates On average, snoring is more common in men than in women, because women of childbearing age contain more respiratory stimulating hormones than men.


People at risk of obstructive sleep apnea
Dr. Somprasong Treasure Medical Lecturer of the Department of Internal Medicine Ramathibodi Hospital stated that the study found in Thailand found that in the adult population of working age. Found the prevalence of obstructive sleep apnea patients. At 15.4% male and 6.3% female, while the United States. Up to 1 in 3 people in the adult population aged 40 years and over were diagnosed with obstructive sleep apnea.


Risk factors for obstructive sleep apnea
Obesity
 
Smoking

Drink alcohol

Take some sleeping pills
 
PM 2.5 dust is also a catalyst to increase the rate of obstructive sleep apnea. This is because when the upper respiratory tract such as nasal mucosa is irritated and swollen, it will lead to obstructive airways while sleeping more easily. Irritation can also cause coughing, bronchitis, and recurrent asthma, which can lead to a decrease in sleep quality.

Check how much you are at risk for "obstructive sleep apnea"
Checking the primary symptoms of obstructive sleep apnea Notice that they are as follows

Is it male?

Is it overweight or not?

Is the neck circumference greater than 40 cm?

Have high blood pressure Or are you being treated for high blood pressure?

Have a congenital disease or not? (High blood pressure, diabetes, heart disease, stroke, etc.)

Is snoring loud or not? (Louder than talking or loud enough to be heard outside the room)

Has anyone ever noticed that you stop breathing while you were asleep?

Woke up in the middle of the night with gasping for breath?

Do you still have daytime sleepiness even after getting enough sleep?

If most of them answered yes You should see your doctor for a thorough physical examination or you can do a Sleep Test for a more thorough examination. At a hospital near your home

15
X-Wing / 4 benefits from "macadamia nuts" delicious and healthy
« en: Marzo 15, 2021, 10:45:37 am »




Macadamia Nuts Nuts taste sweet and creamy. That has been สล็อต168 popular to eat widely around the world. Whether to be eaten as a snack Put in the chocolate. Or made into ice cream Macadamia is not only outstanding in its delicious taste. It is also a nut that has a high nutritional value. And very good for health as well

Hello, the doctor will introduce you to "the miracle nut macadamia. Very beneficial for health "

Macadamia Nuts, the nutrient-rich king of nuts
Macadamia nuts are reputed to be the king of nuts. Because it is a nut that has a high nutritional value. Whether it is vitamins, minerals and especially good fats.

In 1 ounce of macadamia nuts, it provides the following nutritional values:

Energy 204 calories
23 g fat
2 g protein
4 grams carbohydrates
1 gram of sugar
Dietary fiber 3 g
Manganese 58% of the daily intake.
Thiamine 22% of the daily dose.
Copper 11% of the amount that should be received each day.
Magnesium 9% of the daily intake
Iron 6% of the daily intake
Vitamin B6 5% of the daily intake.
The macadamia is actually high in fat, but the 79% of the fat found in macadamia are all monounsaturated fats. (Monounsaturated fats), or as we know it as 'good fats' (HDL), these fats are good for heart health. This is because it can help reduce 'bad fats' (LDL) in the blood.


The benefits of macadamia nuts
Good for heart health
From the previously mentioned Macadamia Nuts Is rich in good fats That can help reduce the level of cholesterol. And the bad fats in the bloodstream

Research shows Eating foods high in fat muffa (MUFA) like macadamia nuts. It can help improve cardiovascular health. It may also be able to help lower cholesterol levels. And the level of blood pressure All of which are good for heart health at all.

It may help prevent cancer
Because macadamia nuts are rich in antioxidants such as flavonoid or vitamin E. Which has properties to help combat inflammation Help lower cholesterol levels And helps prevent damage to cells caused by free radicals That may lead to cancer. Therefore, eating foods that are high in antioxidants, such as macadamia nuts. It may be able to help prevent cancer itself.

Helps reduce the risk of metabolic obesity.
Metabolic syndrome is a disease caused by many risk factors, whether it is high blood sugar. High cholesterol Type 2 diabetes, heart disease, and stroke Which eating macadamia nuts May be able to help reduce the risk of developing these diseases.

Research has found that Eating macadamia nuts May be able to help prevent both metabolic obesity And type 2 diabetes by reducing fasting blood sugar levels.

The research found that Those who ate 28-84 grams of macadamia nuts per day had lower blood sugar levels (HbA1c) and had long-term blood sugar control.

Help control blood sugar
Several studies have found that Eating nuts such as macadamia may help people with type 2 diabetes better control their blood sugar levels. In addition, research conducted on diabetic rats found that rats eating a high-fat muffa diet. Like macadamia nuts Together with exercise Will be able to reduce the level of the accumulated sugar more Rats who exercise alone


Precautions for eating macadamia nuts
High calorie
Macadamia nuts are very high in calories. Eating a cup of macadamia, or approximately 132 grams, may provide 950 kilocalories, almost equivalent to half the daily calorie intake. Eating macamea with other foods that are high in energy. It may expose you to too many calories.

Allergy
People with nut allergy may have an allergic reaction when taking macadamia. Especially those who are allergic to other perennial nuts such as peanuts, etc. Bringing it to food Some people tend to roast the macadamia through heat before eating. The heat from cooking can cause macadamia to lose some of its nutrients.

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